by Jessie | Mar 4, 2021 | Mental Health, Personal Development
It’s March 2021. Speaking of March, do you remember what was going on around this time last year? I do. At the end of February 2020, I was at a wedding when I heard the term “coronavirus” for the first time. I overheard a conversation in...
by Jessie | Feb 4, 2021 | Mental Health, Personal Development
Over the past year, the COVID-19 pandemic has changed the way we live our lives. Specifically, it’s resulted in spending much more time at home or by ourselves. While some have found a lot of benefits to this change in lifestyle, others have...
by Jessie | Jan 28, 2021 | Mental Health, Personal Development
It’s 2021. We made it. I say this with much seriousness, this past year put all of us through the wringer. And yet you’re still here continuing to adapt, grow, and face everything thrown at you! This has not been an easy feat, especially...
by Jessie | Mar 19, 2020 | Mental Health, Personal Development
A lot of us are going to be quarantined at home for the foreseeable future – whether by mandate or by choice. The result is that we may have quite a bit more free time than we’ve had in recent weeks. There are a number of ways you can...
by Jessie | Mar 16, 2020 | Mental Health, Personal Development
Many of us are feeling anxious, afraid, overwhelmed, and powerless over the coronavirus pandemic. Everywhere we look, we’re confronted with news of the virus spreading, schools shutting down, grocery stores with empty shelves, and states of...
by Jessie | Jan 7, 2020 | Mental Health
Taking care of your mental health is one of the most important things you can do. But sometimes it’s easier said than done. With winter in full swing, seasonal affect disorder rearing its head, the rush of the holidays coming to an end, and...
